WOD Details > Hang Cleans

Clean & Jerk/Tabata Tuesday, 11-12-06
Features: Cleans, Hang Cleans, Jerks, Sit-ups, Tabatas.

Clean & Jerk  at 72# WOD: 93 (using 72#). Felt like I could go all day on the abmat sit-ups but my cleans need a ton of work. Also — super sore in the hammies from those hip extensions I did yesterday, Also also — graduated myself up to the blue band for pulll-ups...

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