Features: Double Unders, Ground-to-Shoulder Sandbag, Snatch, Toes-to-Bar, Wall Balls.
Wod: 148, 55# bag, 14#wb to 10′ line Sets were: 50, 16, 27, 23, 32 Du are still my weakness but were better today. T2b: completed round of 10, then bailed quickly on the next round. Worked my way back down. Would like to get my kip going.