Features: Double Unders, Good Mornings, Row, Run, Shoulder Press.
Row: 1:51.0 (28spm) SP: 77×0 (failed at this weight twice, it was 1# less than my PR). Got 67×3 (85%) Run: Last rd: 1:32 (Splits: 1:20, 1:29, 1:36, 1:32) Dessert: flunked out on the Glute Ham Raises (couldn’t get above parallel) so I switched to Good Mornings: 45 x1 65 x2 85 x2 Also...





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