Features: Barbell Lunges, Clean, Clean (Power), Clean & Jerk, Jerk (Power/Push), KB Swing, Sit-up, Squat (Goblet).
Power Clean + Push Jerk: 10×1 at 103 (got 8 done) Back Rack Lunges: 83, 93, 103 (coulda gone heavier) WOD: 5 Rds + 3 rx
WOD: 12:32 rx’d
Snatch, didn’t exactly follow the rep scheme, but worked at 53, 63, and then up to 73. It’s getting better, but lots of areas to improve — got caught up in trying to fix too many things at once. Focusing mostly on shoulder shrug/full extension and then quick turn out of the wrists. WOD: 6+2, not...