Features: GHDs, Max Pull-ups Max Push-ups, Pull-ups, Push-ups.
Pull-ups Push-ups 10 50 10 23 8 30 7 30 7 22 ------------ 42 155 used blue band GHDs: 52
Pull-ups Push-ups 10 50 10 23 8 30 7 30 7 22 ------------ 42 155 used blue band GHDs: 52
Muscle-Up Work – worked the rows and ring dips and the false grip. I learned I can do dips with no band! Also learned I can do ring pull-ups at a playground yesterday WOD: Ugh, I was not mentally geared up for this one. Run: 12 (-2 from last time) Carry: 7.999999 (was about...
Snatch High Pull: 123# Snatch Pulls: 143# Still trying to get that explosive hip action. Prowlers — I wouldn’t wish for them, but I don’t mind them too bad. Dessert: 30 GHDs … I checked the board before I went and had Linda & Rachel’s time in my sights I got them done in...
Deadlifts: 65% – 153 x5 75% – 173 x5 85% 203 x6 Good Mornings: (used the men’s bar) 65 x 5 75 x5 75 x 5 x 3 WOD: 12:23, used 33# bar and blue +purple bands Dessert: 30 4count GHDs
Snatches: 63# WOD: 7:30 – doing singles & yellow KB – 35#/American GHDs: 50 in 2:52 <— psyched about those!
RUN: 1:23 / 1:29 / 1:31 (Ben had 1:27?) ROW: 1:58 / 2:01 / 1:57 I was not looking forward to this WOD because it was a hot & humid day, but felt great when I got through it. Very pleased with my times — I needed to hear Ben screaming at me cuz...
Jerks: 123# a +10 PR! WOD: 9:04 Scaled OHS to 83#, did Front & Back at 103# Dessert: 50 GDS in 3:30 Only just now, as I looked back over my notes did I realize that 83 was pretty much previous max (I had gotten 88×1), so I am pretty psyched about that. I...
Pull-ups: Push-ups: 16 52 15 35 13 30 10 30 9 11 Pull-up Total: 63 (+32), used red+blue bands Push-up Total: 158 (+105), on toes GHD: 42 (+20) Very psyched about this WOD! Huge improvement from the last time and am stoked to see my progress!
OHS: 88 x 1 – failed on the 2nd and didn’t have time to try the 3rd (got 83 x 3) WOD: 9:19, using blue + purple bands (and kipping) Box jumps and ball slams felt good, it was the C2B pull-ups that killed me. Dessert: 25 GHDs as rx’d
Run: 14 rounds +12 Carry: 7 rounds + 7 Dessert: 50 GHDs (25+10+10+5) This was tough! I’ve been experiencing “Achilles issues” — my left one is very tight, but it seemed to get looser as I got warmer, so I stuck it out.
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