WOD Movements > Get-Up Get-Downs

MU Skills, Deads, Tabata Mash, Thursday 13-08-01
Features: Barbell Lunges, Deadlift, Get-Up Get-Downs, Muscle Up, Sit-up, Tabata.

Tabatas: 138 Really fun work today!

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Clean, Push Press Get Up/Get Down, Monday 13-06-17
Features: Bar Roll Outs, Clean, Get-Up Get-Downs, Jerk (Power/Push), Push Press.

Wod: 6:09 rx Dessert: only did 15 roll outs.

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Clean, Rollouts, Thrust-Gup-Gdown, Monday 13-02-10
Features: Bar Roll Outs, Clean, Get-Up Get-Downs, Thrusters.

Cleans: 143 — took 5 tries but I got it (f, s, f, s, s). This ties my PR. Gotta stop “split cleaning”, instead of squatting. Rollouts: did’m on knees. Need more work! WOD: 6:36 rx’d

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Snatch/ Snatch Balance, AMRAP, Monday 12-09-10
Features: Get-Up Get-Downs, Slam Balls, Snatch, Snatch Balance.

Snatch: fairly light, started at 63 and went up to 73 HSB: up to 93 — had a few misses so I stayed at that weight til I caught them. WOD: 6+18 … was hoping to get 7rds, but came up 3 slam balls short.

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BSquat, Glute Bridges, Thrusters/ GUp-Gdowns, Monday 12-07-30
Features: Back Squat, Get-Up Get-Downs, Glute Bridge, Thrusters.

BS: 153×9 GHB: 93, 103, 113, 123, 123 WOD: 9:29 rx’d

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Rope Climb Skills, Cleans, Tabata Tuesday, 12-07-03
Features: Clean, Get-Up Get-Downs, Knee-to-Elbows, Rope Climbs, Tabata.

Fun WOD! So glad I made it in. Rope climb was FUN! Cleans @93# — felt good. WOD: 91 — like mike said, shoulda checked the board first, I might have dug out one or two more and caught up to Rach & Mackenzie

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