Features: Barbell Lunges, Deadlift, Get-Up Get-Downs, Muscle Up, Sit-up, Tabata.
Tabatas: 138 Really fun work today!
Wod: 6:09 rx Dessert: only did 15 roll outs.
Cleans: 143 — took 5 tries but I got it (f, s, f, s, s). This ties my PR. Gotta stop “split cleaning”, instead of squatting. Rollouts: did’m on knees. Need more work! WOD: 6:36 rx’d
Snatch: fairly light, started at 63 and went up to 73 HSB: up to 93 — had a few misses so I stayed at that weight til I caught them. WOD: 6+18 … was hoping to get 7rds, but came up 3 slam balls short.
BS: 153×9 GHB: 93, 103, 113, 123, 123 WOD: 9:29 rx’d
Fun WOD! So glad I made it in. Rope climb was FUN! Cleans @93# — felt good. WOD: 91 — like mike said, shoulda checked the board first, I might have dug out one or two more and caught up to Rach & Mackenzie