Front Squats: 143 x 9 — a big PR for me as my previous best was 123 x 2. Good Mornings: 63 x5, 73 x5, 83 x5, 93 x5, 103×5 — Ben mentioned I was not keeping a neutral neck — need to work on that. WOD: 8:56, with 2 ab mats. I felt...
Jerks: 123# a +10 PR! WOD: 9:04 Scaled OHS to 83#, did Front & Back at 103# Dessert: 50 GDS in 3:30 Only just now, as I looked back over my notes did I realize that 83 was pretty much previous max (I had gotten 88×1), so I am pretty psyched about that. I...
Watt Test: 353 Front Squat: 65% – 103# 70% – 113# 75% – 118# x 3 x 5 WOD: 4 rounds Did 6 pull-up + 6 ring dips. Pull-ups, using blue + purple, Ring Dips using red band DL was scaled to 153# Dessert: yep, as rx’d
Front Squat: got up to 123#, a PR up from 93 (+30!) WOD: 84 total: 42 Front Squats, at 83#; 42 Ring Dips, using Red For dessert, did 5×5 Good Mornings at 65#
Happy to be back at the “box” after the weekend off. FS: 93# x 5. I actually like front squats better than back but wasn’t as high on the weight. WOD: 4 rounds + 9; used green band, 20# WB at 8′. My first time doing Toes-to-Bar, was psyched to see I could do...
Overhead Squat – scaled to 22# Front Squat – scaled to 42# Back Squat – scaled to 42# Total Time: 18:45
![The Meanest Momma](https://lh4.googleusercontent.com/-S0-UAwPX6Rk/TwXG1TDRHII/AAAAAAABDeo/WFIw0U8-VRI/IMG_2075.JPG")
Recent Comments