Muscle-Up Work – worked the rows and ring dips and the false grip. I learned I can do dips with no band! Also learned I can do ring pull-ups at a playground yesterday WOD: Ugh, I was not mentally geared up for this one. Run: 12 (-2 from last time) Carry: 7.999999 (was about...
Run: 14 rounds +12 Carry: 7 rounds + 7 Dessert: 50 GHDs (25+10+10+5) This was tough! I’ve been experiencing “Achilles issues” — my left one is very tight, but it seemed to get looser as I got warmer, so I stuck it out.
Snatch High Pull – 83# “Heavy” — I should have gone heavier but didn’t, was focused on form. WOD: 18:33 Carried 75#, did jumping pull-ups, and push-ups on toes. I’ve decided knee-push-ups are a thing of the past. Dessert: did 5×5 Good Mornings at 65#
Push Jerk — weight was only 62# x 3, but felt really good doing them. I like that skill! WOD: 162 using 20# ball and legit push-ups (they stank). Liked the slam balls a lot.
Farmer’s carry — used Yellow Can (55#?) and Blue KB KB Swings – Pink (17#?) 20 jumping squats — modified to 10 Time: no idea, happy to have finished. V-Ups: 14
![The Meanest Momma](https://lh4.googleusercontent.com/-S0-UAwPX6Rk/TwXG1TDRHII/AAAAAAABDeo/WFIw0U8-VRI/IMG_2075.JPG")
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