Features: Burpees, Deadlifts, Hollow Rocks.
DL: 225×3 WOD: 32 — good form, jumped on top of the box for all of them HR: 100 in 4:06
DL: 225×3 WOD: 32 — good form, jumped on top of the box for all of them HR: 100 in 4:06
KB Snatch: worked up to green one handed snatches — impressive (to me) since I had never before picked up green! (55#) Diane: 8:20 @153# I started with doing HSPUs with 1 abmat, but couldn’t hack it — I had to switch to a box w/knees. BUT — that was the first time I...
Back Squat: 193 (-10) Shoulder Press: 78 (same) Deadlift: 258 (+5 PR) CFT: 529 (-5) I think all of the binge eating I did over the weekend may have been a factor — trying to get the junk out before I get my challenge on. BONUS PR: After the WOD I tried and discovered...
DL: 223# x2 — but had bad form. Need to keep the shoulders back to keep the back flat. Annie: 10:35 — a big improvement over last time (-28). BUT, had to do singles. Need to spend time on my DUs to get them up to speed. G-H: Holy smokes… I don’t think I’ve...
Deadlifts: 65% – 153 x5 75% – 173 x5 85% 203 x6 Good Mornings: (used the men’s bar) 65 x 5 75 x5 75 x 5 x 3 WOD: 12:23, used 33# bar and blue +purple bands Dessert: 30 4count GHDs
Snatch — worked at 63#, which was 75% of my previous best (83#). Felt pretty good about them. Plenty of room to improve, but it is getting better! WOD: 12+4, using 153# for DL and 2 ab mats for HSPUs. Afterwards, I thought maybe I should have been doing only one abmat, but apparently,...
Back Squat: 203# … failed at 213# +30 PR! Shoulder Press: 78# +10 PR Deadlift: 253# +60 PR!! Total: 534 (+100) So psyched about these numbers!
Watt Test: 353 Front Squat: 65% – 103# 70% – 113# 75% – 118# x 3 x 5 WOD: 4 rounds Did 6 pull-up + 6 ring dips. Pull-ups, using blue + purple, Ring Dips using red band DL was scaled to 153# Dessert: yep, as rx’d
TGUs: very tough! worked on blue and it was killa WOD: 9:00, DL @143#, HSPUS w/2 abmats Dessert: did 10 sit-ups with blue, and finished 20 with pink. My form was terrible — i sacrificed the standard for speed (I feel like i take so long trying to get set-up and execute properly) —...
WOD: 6 rounds even (Rx’d 103#) Dessert: 63 I enjoyed working on the muscle-ups with the green band, felt much stronger this time than the last we did these. Did much better on this wod than yesterdays. When Chef said “1 minute to go”, I found the motivation to crank out 15 box jumps...
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