Features: Cindy, Pull-ups, Push-ups, Squats.
7 rounds + 2 .. as Rx’d! My first time doing a pull-up workout as rx’d — I did mine kipping. Super stoked about this!!! Even if I did rip my hand in 2 places.
7 rounds + 2 .. as Rx’d! My first time doing a pull-up workout as rx’d — I did mine kipping. Super stoked about this!!! Even if I did rip my hand in 2 places.
I was feeling tired, but glad I made it in. Skills: KB Snatches — worked at pink, didn’t do a great job on them. Windmills were fun! Worked up to blue WOD: My time was either 19:20 or 19:30 — I couldn’t read Ben’s handwriting, so I’m going with the shorter time :p I...
Snatch High Pull – 83# “Heavy” — I should have gone heavier but didn’t, was focused on form. WOD: 18:33 Carried 75#, did jumping pull-ups, and push-ups on toes. I’ve decided knee-push-ups are a thing of the past. Dessert: did 5×5 Good Mornings at 65#
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