Features: Burpees, Deadlifts, Hollow Rocks.
DL: 225×3 WOD: 32 — good form, jumped on top of the box for all of them HR: 100 in 4:06
DL: 225×3 WOD: 32 — good form, jumped on top of the box for all of them HR: 100 in 4:06
Clean High Pulls: 103, maybe? I forget Clean Pulls: 123# Hells Gate Redux: -13 @ 103# Dessert 30 HE This was brutal. I’m glad it’s over.
Snatch 93# (+10 PR) — 83 (my old PR) was easy, but 113 was way outta reach. My goal is to break 100 on this… and get below the bar (all my lifts were power snatches) C&J: 123# — tied PR. Might have done better but failed at 133 once and ran out of...
Snatchez: 83# — only got one that I actually caught in a full squat, the rest were ugly. Definitely need to work on exploding from the hips … AMBAP: 39 .. I am a such a slow burpee machine. Form was good tho. 30 K2E in 3:01. I am pleased to say they were...
Cleans: worked at 93#, which is my 80%. Felt ok. Missed a few and landed on my a$$, but others felt good. WOD: 14:13 Still don’t love burpees. Was not feeling super strong or fast today, but glad to get it in. Dessert: Did about 10 seconds of an L-hang the first go round,...
Despiser: 17:48, using pink & yellow KB previous time was 24:24.. and I just now realized I did the burpees on my knees last time, and toes this time. Doh! Improvement: -6:36 Sit-ups: Did all 30 TGUs with blue (25#) … which is a major improvement — last time I think I did 6...
Snatch — got up to 83# a +5 PR (+20 from pre-challenge). Someday, I WILL get under the bar, but apparently today wasn’t that day. C&J — 113# … yeah baby! +30 PR! OLY CFT: 196 I missed the max snatch/C&J workout the first time around, but my nearest benchmarks from that time period...
I decided to repeat the burpee workout to see how I’d do. This time I got 66, +12 from Thursday!
This was brutal, but fun. Loved being part of Team “Bjorn”, led by beast men Sven and Ryan. We finished 1 round and got 105 burpees into round 2. For dessert, I worked on double unders (only got ~12 in a row)
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