Cleans: 108#, off from my PR of 113. Had a hard time getting low when it got heavy. I guess if I can power snatch it, I should be able to clean it, eh? WOD: 5:26, using blue + purple for Chest 2Bar, not all of which looked legit. Hollow Rocks: 74 (40/14/20)
12.3 WOD: 6 rounds + 15 box jumps + 12 PP + 8 T2B, at 63# instead of 75. 1 t2b shy of 7 rounds! Next time I will go as rx’d on the weight.
Box Jump: 31″ — one less than the last time I did this Tabatas: Box Jump: 64 Wall Ball: 62 Total: 126 + 667 row Felt great on the box jumps, consistently banged out 8 per round. Wall balls are my nemesis, but fought through those as well. Row was brutal, but in a...
OHS: 88 x 1 – failed on the 2nd and didn’t have time to try the 3rd (got 83 x 3) WOD: 9:19, using blue + purple bands (and kipping) Box jumps and ball slams felt good, it was the C2B pull-ups that killed me. Dessert: 25 GHDs as rx’d
Row: 2:00.3 (26 s/m) Jumps: 32″ x 2; missed one which gave me a bit of a headcase, but got jumped back on the horse box. A big PR for me as 24″ was the previous max attempted. K2E: Did 50 K2Hips (started with K2Chest, but quickly became K2H) in 4:49. I did 10,...
WOD: 6 rounds even (Rx’d 103#) Dessert: 63 I enjoyed working on the muscle-ups with the green band, felt much stronger this time than the last we did these. Did much better on this wod than yesterdays. When Chef said “1 minute to go”, I found the motivation to crank out 15 box jumps...
Deadlifts: 75% — 143# x5 85% — 163# x3 95% — 183# x2 WOD: 121 Used 83# for Power Cleans, Did Box Jump at 24″, and HSPUs on the 24″ box. Very pleased with how I did. My first time jumping 24″. The HSPUs were the worst. I was able to average about 30...
This WOD was hard, but good. Definitely sucking wind on it. WOD Total: 192 as Rx’d Toes2Bar (no kipping) — not there yet, did knees to hip height instead
I loved this workout! I had only attempted KB snatches once before and it never clicked. Today it did. I used pink, probably should go up to blue next time, but wanted to be sure I could finish a dang workout for once. Really like box jumps too — jumping down (vs stepping down)...
Back Squats: 103# x 10 10-1 Ladder, using 20″ box (as rx’d), and yellow KB (instead of green) Time: 10:31 50 V-Ups (ugly) in 4:45
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