Features: Box Jumps, Burpees, Clean (Power), Deadlift, HSPU, Jerk (Power/Push), KB Swing, Pull-up, Pull-up (C2B), Row, Run, Thrusters, Toes-to-Bar, 9/11 Memorial WOD.
9/11 WOD: 37:07 rx
Bench: 83×8, 93×8 103×6, 113×6 123×4, 133×4 138×2, 143×2 WOD: 4+ 21 I made up this workout as a mix-up of some other ones that were programmed this week. I call it “Goat Step” b/c it’s a bunch o my goats and the rep scheme is 5-6-7-8
12 Days of Christmas WOD: 49:18 rx I made up this version — it was a good kick in the pants! lots of shoulder intensive work from #s 1, 2, 3, and 5. OHS really killed me at the end, as did the HSPU and ring dips. BUT, I look forward to doing this...