Features: Barbell Row, Box Jump - Lateral, Pull-up (C2B), Pull-up (Weighted), Lateral Jumps + C2B Pull-ups.
BB Row: 33, 53, 73, 83 WOD: 11:42 rx’d
WOD: 11:09 rx’d Lateral Box jumps were freaky, never did them before but glad to master them (20″). C2B: the key for me was to do them as singles with a reverse grip. 30 GHDs: 1:07