WOD Movements > Barbell Lunges

Tuesday 15-03-31
Features: Barbell Lunges, Clean, Clean (Power), Clean & Jerk, Jerk (Power/Push), KB Swing, Sit-up, Squat (Goblet).

Power Clean + Push Jerk: 10×1 at 103  (got 8 done) Back Rack Lunges:  83, 93, 103  (coulda gone heavier) WOD: 5 Rds + 3 rx

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Monday 15-02-09
Features: Barbell Lunges, Clean (Hang Power), Deadlift, Front Squat, Pull-up.

HPC x3: 33, 63, 73, 83, 93, 103, 113, 123 FS, 1RM: 133, 143, 153, 163, 173, 183, 193 WOD: 13;39 rx

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Tuesday 15-01-27
Features: Barbell Lunges, Clean, Deadlift, Shoulder-to-Overhead.

Muscle Clean: 33, 63, 73, 83, 93, 93, 103 Full Clean x2:  103, 113, 123, 133, 143, 153f, 153(power), 153 (power) WOD: 7:19rx

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Thursday 14-05-15
Features: Barbell Lunges, Deadlift, Push-ups, Squat (Air).

Deadlift:  (310 -> 279) 70% – 198 x 3 80% – 223 x 3 90% – 253 x 6 6RM Barbell Lunge (front rack) 83, 103, 113 Tabata Tabata:  165 Squats: 113 Push-ups: 52

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MU Skills, Deads, Tabata Mash, Thursday 13-08-01
Features: Barbell Lunges, Deadlift, Get-Up Get-Downs, Muscle Up, Sit-up, Tabata.

Tabatas: 138 Really fun work today!

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