Features: Barbell Lunges, Clean, Clean (Power), Clean & Jerk, Jerk (Power/Push), KB Swing, Sit-up, Squat (Goblet).
Power Clean + Push Jerk: 10×1 at 103 (got 8 done) Back Rack Lunges: 83, 93, 103 (coulda gone heavier) WOD: 5 Rds + 3 rx
Power Clean + Push Jerk: 10×1 at 103 (got 8 done) Back Rack Lunges: 83, 93, 103 (coulda gone heavier) WOD: 5 Rds + 3 rx
HPC x3: 33, 63, 73, 83, 93, 103, 113, 123 FS, 1RM: 133, 143, 153, 163, 173, 183, 193 WOD: 13;39 rx
Muscle Clean: 33, 63, 73, 83, 93, 93, 103 Full Clean x2: 103, 113, 123, 133, 143, 153f, 153(power), 153 (power) WOD: 7:19rx
Deadlift: (310 -> 279) 70% – 198 x 3 80% – 223 x 3 90% – 253 x 6 6RM Barbell Lunge (front rack) 83, 103, 113 Tabata Tabata: 165 Squats: 113 Push-ups: 52
Tabatas: 138 Really fun work today!
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