Features: Bar Roll Outs, Row, Run, Snatches.
Snatch — I forget my weight Run: 6:04 the “mile” was 50 shuttle runs across the quad Row: 8:59 Could not complete a single bar roll out
Snatch — I forget my weight Run: 6:04 the “mile” was 50 shuttle runs across the quad Row: 8:59 Could not complete a single bar roll out
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