Features: Bar Hang, Box Jumps, Ground 2 Overhead, KB Snatch, KB Swing, Team WOD, Pet Rock on a Bar.
Fun team wod. Completed 6+ rounds. Did snatches with 35#, those felt good. Step-ups instead of jumps (achilles rest). Hardest part was hanging from the dang bar. Teammates were Sam, Andy, and Kristen R.