WOD Details > Back Extensions

Clean/Split Squat Burpee Sandwich, 11-12-12
Features: Back Extensions, Burpees, Cleans, Jumping Squats, Power Cleans.

Twas a good workout! 82# for cleans (a PR) but we didn’t focus on 2/min for 10 at 9:45, we just did a bunch focusing on mechanics. WOD: 15:43 using 72# and push-ups on my my knees (after the 1st 10). I still hate burpees, but they sucked less than the last time I...

Read more »