Features: Double Unders, KB Swing, Press (Strict/Shoulder), Push Press, Push Press (5RM), Strict Press (3RM).
Press 3×3: 63, 73, 83, 83 PP 3×5: 88, 108, 118×3 WOD: Came up with this one on my own b/c I wanted to work on my DU.. DU KB 1/2: 53 ? 3/4: ? ? 5/6: 27 20 7/8: 25 19 9/10: 21 15 11/12: 28 19 Next time, I think I would...
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