Workouts Named > Strict Press (3RM)

Monday 14-03-31
Features: Double Unders, KB Swing, Press (Strict/Shoulder), Push Press, Push Press (5RM), Strict Press (3RM).

Press 3×3:  63, 73, 83, 83 PP 3×5: 88, 108, 118×3 WOD: Came up with this one on my own b/c I wanted to work on my DU.. DU KB 1/2: 53 ? 3/4: ? ? 5/6: 27 20 7/8: 25 19 9/10: 21 15 11/12: 28 19 Next time, I think I would...

Read more »

Press, R Twist, 13.2 Tuesday 13-09-10
Features: Box Jumps, Deadlift, Press (Strict/Shoulder), Push Press, Russian Twists, 13.2, Strict Press (3RM).

13.2:  8 Rds + 3, rx’d — 243 reps Mac judged me and vice versa

Read more »

Press Circuit, Tabata Something Else, Tuesday 12-08-14
Features: Jerk (Power/Push), Press (Strict/Shoulder), Pull-up, Push Press, Push-ups, Sit-up, Squat (Air), Push Jerk (1RM), Push Press (3RM), Strict Press (3RM), Tabata Something Else.

Press: 56×3, 68×3, 73×3 PP: 93×3, 103×4 (failed once), 108×3 PJ: 113, 123, 128(fail) WOD: 226 — less than my total from last time (238), but this time everything was rx’d and last time I used bands on the pull-ups.

Read more »