Workouts Named > Snatch (1RM)

Saturday 15-07-18 Black & Red Open Weightlifting Meet
Features: Clean, Clean & Jerk, Snatch, Barbell Work, Clean & Jerk (1RM), Snatch (1RM), Black & Red Barbell Club.

My first olympic weightlifting meet!  I competed in the 75k class (all ages) and took 2nd. Snatch:  49, 53, 57(F) C&J: 65, 70, 75 Total: 128k

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Saturday 15-07-11 Barbell
Features: Back Squat, Clean, Clean & Jerk, Jerk, Knee-to-Elbows, Pull-to-Hip, Snatch, Snatch High Pull, Toes-to-Bar, Barbell Work, Clean & Jerk (1RM), Snatch (1RM).

  A. 53, 53, 63, 63, 73, 73, 83, 83, 93, 103, 108, 118, 123, 128 PR! (58k) B. 83, 103, 123, 143, 153, 163 (press out), 168 PR! (76k) C. 153, 173, 193, 203, 213 D. 123, 138, 140, 143 E. blech   – 5 sets

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