Workouts Named > Row 100m

Tuesday 15-04-07
Features: Deadlift - Sumo, KB Swing, Muscle Up - Skill Work, Row, Russian Twists, Deadlift - Sumo (5RM), Row 100m.

MU Work: worked on rowing MU and swings from rings Sumo DL 5×5: 75, 95, 135, 165, 185, 205, 225 Row 100m: :24.0 :26.9 :22.2 :23.0 :23.1 Total Time: 6:35 w/ Marysia and Amanda Note: row times are slightly off b/c we sometimes rowed into someone else’s set, causing the time to start before...