Workouts Named > Push Press (1RM)

Push Press-Jerk, HSPUs / Abmat AMRAP, Thursday 12-08-09
Features: HSPU, Jerk (Split), L Sits, Push Press, Sit-up, Push Jerk (1RM), Push Press (1RM).

Good workout this am! Push Press: 103 up to 133 Not sure of all the iterative weights in between, but made all of the lifts. Still a little too much off the toes and not the heels. Push Jerk: 133, 138(F), 138, 143(F), 143 I did all of these as splits and am close...

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