Workouts Named > Push Jerk (1RM)

Press Circuit, Tabata Something Else, Tuesday 12-08-14
Features: Jerk (Power/Push), Press (Strict/Shoulder), Pull-up, Push Press, Push-ups, Sit-up, Squat (Air), Push Jerk (1RM), Push Press (3RM), Strict Press (3RM), Tabata Something Else.

Press: 56×3, 68×3, 73×3 PP: 93×3, 103×4 (failed once), 108×3 PJ: 113, 123, 128(fail) WOD: 226 — less than my total from last time (238), but this time everything was rx’d and last time I used bands on the pull-ups.

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Push Press-Jerk, HSPUs / Abmat AMRAP, Thursday 12-08-09
Features: HSPU, Jerk (Split), L Sits, Push Press, Sit-up, Push Jerk (1RM), Push Press (1RM).

Good workout this am! Push Press: 103 up to 133 Not sure of all the iterative weights in between, but made all of the lifts. Still a little too much off the toes and not the heels. Push Jerk: 133, 138(F), 138, 143(F), 143 I did all of these as splits and am close...

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