Features: Jerk (Power/Push), Press (Strict/Shoulder), Pull-up, Push Press, Push-ups, Sit-up, Squat (Air), Push Jerk (1RM), Push Press (3RM), Strict Press (3RM), Tabata Something Else.
Press: 56×3, 68×3, 73×3 PP: 93×3, 103×4 (failed once), 108×3 PJ: 113, 123, 128(fail) WOD: 226 — less than my total from last time (238), but this time everything was rx’d and last time I used bands on the pull-ups.
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