Workouts Named > Prescott Hot Shots

Press, “Prescott Hotshots”, Monday 13-07-01
Features: Hammer Strikes, Jumping Lunges, Press (Strict/Shoulder), Pull-up, Push-ups, Shuttle Run, Squat (Sandbag), Prescott Hot Shots.

WOD: 20 + a few rx’d (55#bag, 10# hammer) excellent wod, so sorry for the loss of those valiant men.