Features: Hammer Strikes, Jumping Lunges, Press (Strict/Shoulder), Pull-up, Push-ups, Shuttle Run, Squat (Sandbag), Prescott Hot Shots.
WOD: 20 + a few rx’d (55#bag, 10# hammer) excellent wod, so sorry for the loss of those valiant men.
WOD: 20 + a few rx’d (55#bag, 10# hammer) excellent wod, so sorry for the loss of those valiant men.
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