Workouts Named > Loki

Muscle Ups, “Loki”, Wednesday 12-09-12
Features: Hollow Rocks, HSPU, Muscle Up, Pistols, Rope Climbs, Supermans, Loki.

It was lonely at 9:45! But this WOD was too good to miss. Muscle-ups: worked on jumping MUs with rings just above head height (i think)? Got them all, worked a little on the “turn out” at the bottom — they felt good! WOD: 14:42 — 15′ climbs, kipping HSPUs, and death grip on...

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