Features: Double Unders, KB Swing, Press (Strict/Shoulder), Row, Tabata, Benchmark Spring 14.3, DU/KB EMOM 10, Tabata Row.
Shoulder Press: 58×5 68×5 78×6 –>T1RM = 93# Tabata Row: 741 EMOM: 123 DU, swung green KB (53)
Shoulder Press: 58×5 68×5 78×6 –>T1RM = 93# Tabata Row: 741 EMOM: 123 DU, swung green KB (53)
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