Features: Double Unders, KB Swing, Press (Strict/Shoulder), Row, Tabata, Benchmark Spring 14.3, DU/KB EMOM 10, Tabata Row.
Shoulder Press: 58×5 68×5 78×6 –>T1RM = 93# Tabata Row: 741 EMOM: 123 DU, swung green KB (53)
Shoulder Press: 58×5 68×5 78×6 –>T1RM = 93# Tabata Row: 741 EMOM: 123 DU, swung green KB (53)
![The Meanest Momma](https://lh4.googleusercontent.com/-S0-UAwPX6Rk/TwXG1TDRHII/AAAAAAABDeo/WFIw0U8-VRI/IMG_2075.JPG")
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