Features: Burpees, Clean, Clean & Jerk, KB Swing, Snatch, 12.1, Burpees - 7 min AMRAP, CF Oly Total.
Snatch: 103 PR! 98, 103, 108(f) Really excited about how good I felt on this. C&J: 143 (PR) 133, 143, 153f Previously have done 143 clean, and a different day 143 jerk, but never both together. Burpees: 98 in 7 min (flopping)
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