Features: GHDs, Wall Balls, 1 Min Max GHDs, Karen, Max Height Box Jump.
Karen: 10:58 Rx’d. Slower than my best, but I think last time I used a slamball and today I did it with the med ball. GHDs: 25 <– should have pushed harder. Was afraid of gassing out and went to slow, had a lot more in me.
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