Workouts Named > 1 Min Max GHDs

Judgement Week d.4, Friday 13-02-01
Features: GHDs, Wall Balls, 1 Min Max GHDs, Karen, Max Height Box Jump.

Karen: 10:58 Rx’d. Slower than my best, but I think last time I used a slamball and today I did it with the med ball. GHDs: 25 <– should have pushed harder. Was afraid of gassing out and went to slow, had a lot more in me.