WOD Elements

5K 5k Run + 5k Row Annie Back Extensions Back Squats Bar Roll Outs Box Jumps Bradshaw Brothers Keeper Burpees CF Oly Total Cindy Clean High Pulls Cleans Crossfit Total Deadlifts Diane Double Unders Farmer's Carry Fran Front Squats Gates of Hell GHDs Glute-Ham Raises Good Mornings Grace Griff Handstands Hang Cleans Helen Hells Bells Hip Extensions Hollow Rocks HSPUs Jackie Jerks Jerry JT Jumping Lunges Jumping Squats KB Snatch Kettle Bell Knee-to-Elbows Kracken L Hang Long Jump L Sits Max Pull-ups Max Push-ups Med Ball Toss Muscle Ups Nancy Overhead Squats Plank Plank Knee-ins Power Cleans Power Snatches Prowler Pull-ups Push-ups Push Press Randy Ring Dips Ring Pull-ups Row Run Sandbag Carry Shoulder Press Shuttle Run Sit-ups Slam Balls Snatch Balance Snatches Snatch Grip Deadlifts Squats Sumo DLHP Supermans Tabatas Tabata This The Despiser Thrusters Toes-to-Bar Turkish Get-Ups Turkish Sit-ups Walking Lunges Wall Balls Wall Climbs Watt Test

I’m keeping a journal of how do on my various Crossfit workouts. Each workout I post, I tag with the various exercises we did. This is the list of all the different elements — clicking on them will display a list of related workouts.

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