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WOD Elements

AMRAP Back Extensions Back Squats Bar Roll Outs Box Jumps Burpees Cindy Cleans Deadlifts Diane Double Unders Farmer's Carry Front Squats GHDs Good Mornings Handstands Hang Cleans Hip Extensions Hollow Rocks HSPUs Jerks Jumping Lunges Jumping Squats KB Snatch Kettle Bell Knee-to-Elbows Long Jump L Sits Med Ball Toss Muscle Ups Overhead Squats Plank Plank Knee-ins Power Cleans Power Snatches Prowler Pull-ups Push-ups Push Press Ring Dips Ring Pull-ups Rowing Running Shoulder Presses Sit-ups Slam Balls Snatches Snatch Grip Deadlifts Squats Sumo DLHP Supermans Tabatas Thrusters Toes-to-Bar Turkish Get-Ups Walking Lunges Wall Balls Wall Climbs

I’m keeping a journal of how do on my various Crossfit workouts.   Each workout I post, I tag with the various exercises we did.   This is the list of all the different elements — clicking on them will display a list of related workouts.

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