What a weeekend! Friday eve, Mike & I competed together in the “Battle for the Capital” – a local Crossfit event held at District Crossfit. I plan to write it up soon. Also, Valentine’s Day is this Thursday! We aren’t super sentimental, but I do like to cook a nice meal for...
What a weekend. In addition to the Superbowl, I attended a Crossfit Level 1 Certification course over Saturday and Sunday (can you find me in the group picture?). I learned a ton and had a great time and hopefully passed my L1 test! I didn’t have much time to focus on food, so...
I am trying to get my act together and get dinners planned early. Here’s what I’ve come up with and I am drooling just thinking about some of these meals! Everything is Paleo/Primal friendly (except Friday, which is our cheat day). Sunday — Steaks + steamed artichoke with garlic butter sauce Monday —...
Last week our whole family (save one) succumbed to the stomach flu. Thankfully it was short-lived, but it did throw a wrench in the cooking and blogging. Trying to get back on track this week. Here’s this week’s paleo/primal menu. Monday — Paleo Onion Soup Burgers w/Sauteed Mushrooms and Sweet Potato Fries Tuesday —...
Well, it was disappointing to see the Redskins go out like that, but I was proud of the fight they fought. I just hope RGIII is not too badly hurt and can recover this offseason. Here’s my menu for the week: Monday — Jalapeno Honey Chicken Thighs + Steamed Artichoke Tuesday — Paleo...
How bout them Redskins! What an exciting game – here’s hoping RGIII is okay. This is the plan for this week: Monday — Paleo Pot Roast Tuesday — Roast Chicken + Steamed Artichoke Wednesday — Paleo Beef w/Broccoli Stir Fry w/Cauliflower Rice Thursday — Oven Baked Salmon w/Bell Pepper Salsa + Roasted Asparagus...
I’m a little late getting the menu plan together this week. We had a wonderful Thanksgiving, now I’m trying to gear up to the home routine again. Here’s what we are eating (or ate!). Monday — Italian Sausage, Peppers & Onions Tuesday — Eye of Round Roast + Sauteed Mushrooms + Steamed Asparagus...
Happy (Observed) Veterans Day! This weekend we attended the first ever Working Wounded Games — a CrossFit-styled competition designed for amputees and severely wounded veterans. It was hosted at our Crossfit gym and it was amazing to watch. You should check out some of the photos shared on the Facebook page and make plans...
November is here! Life seems to get busier and busier each week. Here’s what we are eating this week. Everything is paleo/primal unless noted otherwise. Sunday — Pan Seared Salmon + Option #1: Steamed Broccoli + Oven Baked Sweet Potato Fries Option #2: Oven Roasted Broccoli + Skillet Sweet Potato Fries Monday — Honey-Dijon Jalapeno...
It’s been a beautiful fall weekend. We had a great time at Cox Farms on Friday and a lazy, low-key weekend. Aside from the Redskins losing, it’s been a near perfect weekend. Here’s this week’s menu plan. Everything is Paleo/Primal, except as noted. Sunday — Paleo Onion Soup Burgers + Oven Baked Sweet Potato...
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