Posts Tagged ‘ MPM ’

Menu Plan Monday 4/27

Monday April 27, 2015
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Menu Plan Monday 4/27

Here’s this week’s plan: Sunday — Tacos Monday — chicken + shrimp fajitas Tuesday — Frittata + Pancakes =  Breakfast for Dinner! Wednesday — Cedar Plank Grilled Salmon + green beans Thursday — Jerk Chicken … or … Lemon Garlic Chicken over Spaghetti Squash Friday — tbd/cheat night Note: all meals are generally paleo/primal, except as noted...

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Menu Plan Monday 4/6

Monday April 6, 2015
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Menu Plan Monday 4/6

We had a busy week playing around town for Spring Break.   Now it’s time to get back on track with the menu planning.  Here’s this week’s plan: Sunday — Paleo Onion Soup Hamburgers + sweet potato fries Monday — Honey Mustard Bacon & Egg Salad A great way to start using up all those dyed easter...

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Menu Plan Monday 3/22

Sunday March 22, 2015
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Menu Plan Monday 3/22

Yay for sunshine and springtime!  Life is getting busy in our household with spring sports schedules starting up.  Here’s this week’s plan for healthy eating and easy meal-prep: Sunday — Ahi Tuna Steaks + broccoli slaw + grilled zucchini & squash Monday — Tutti-Fruity Kabobs Tuesday — Slow Cooker BBQ + Paleo Mom’s creamy coleslaw Note:...

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Menu Plan Monday 3/9

Monday March 9, 2015
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Menu Plan Monday 3/9

The sun has shown her lovely face and it makes me happy!  Here’s hoping spring is coming and here’s what we’re eating this week: Sunday — tex mex grilled chicken with green beans Monday — steak and shrimp fajitas w/guacamole Tuesday — easy oven baked salmon w/ mango salsa  and roasted asparagus (I just throw the asparagus in with...

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Menu Plan Monday 3/8

Sunday March 1, 2015
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Menu Plan Monday 3/8

Cold weather.  Blech.  Getting a little tiresome.  Happy March.  Here’s this week’s plan: Sunday — Tacos Monday — coconut shrimp soup Tuesday — Italian sausage peppers and onions Wednesday — hamburgers + broccoli Thursday — jerk chicken w/pineapple Friday — tbd / cheat night Note: all meals are generally paleo/primal, except as noted otherwise. My favorite sources...

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Menu Plan Monday (on Tues) 2/23

Tuesday February 24, 2015
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Menu Plan Monday (on Tues) 2/23

Better late than never, here’s how we’re eating this week: Sunday — Autumn Stew Monday — Balsamic-Garlic Crusted Pork Loin + Voltaggio Asparagus Tuesday — High Pockets Paleo “Pasta” (w/spaghetti squash instead of pasta) Wednesday — Chuck Roast with Balsamic and Dijon Thursday — Pan Seared Scallops with Bacon & Spinach Friday — tbd/cheat night Note: all meals are...

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Menu Plan Monday 2/9

Monday February 9, 2015
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Menu Plan Monday 2/9

Happy Monday! Here’s this week’s plan: Sunday — bacon & egg salad + chicken fingers Monday — italian sausage + pepper/onion saute Tuesday — baked shrimp scampi + asparagus served over spaghetti squash I’m excited to try this simple scampi recipe (minus the baguette, of course).  I will cook my spaghetti squash first, then bake...

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Menu Plan Monday 2/2

Sunday February 1, 2015
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Menu Plan Monday 2/2

Hope you’re having a SUPER SUNDAY!  We are chilling at home watching The Big Game as a family.  Here’s this week’s plan: Sunday — leftovers + yummy honey-garlic chicken wings, along with lots of guacamole and plantain chips Monday — paleo onion soup burgers + sweet potato fries + salad Tuesday — roast chicken +...

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Menu Plan Monday 1/26

Tuesday January 27, 2015
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Menu Plan Monday 1/26

We just spent a sunny week in Florida, and now we are back to DC winter weather.   Here’s to a week of eating hearty comfort food to warm ones bones: Monday — jerk chicken with pineapple —  a favorite from Health Bent Tuesday — roasted balsamic garlic pork loin + brussel sprouts Wednesday — Coconut Shrimp...

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Menu Plan Monday 1/11

Sunday January 11, 2015
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Menu Plan Monday 1/11

This week, I’m trying to cook from my freezer and fridge, taking advantage of what I already have on hand.  Hopefully this will result in a smaller grocery bill and a very tasty week of eating. Here’s this week’s plan: Sunday — Bacon & Egg Salad with Honey Mustard Dressing Monday —  Health Bent’s jerk...

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