I failed to plan a menu last week and had to “wing it” each day. Not ideal, but we did alright. This week I am back to being organized.. hopefully. Everything on the menu plan is paleo/primal friendly! Sunday — grilled steak, strawberry salad and sauteed mushrooms Strawberry salad recipe coming Tuesday! Monday –...
Week two of Performance Nutrition Challenge is in effect! These meals are all paleo/primal/Whole30 approved. Monday – Patio Daddio’s Souvlaki with Asian Inspired Slaw (skip the cashews) Never made this last week, so it’s back on the menu this week. Tuesday — Taco Tuesday with Primal Tex-Mex Tortillas & Tacos I may or may...
Today marks the beginning of another Performance Nutrition Challenge at my gym, Crossfit Rubicon! This means I’ll be back to eating strictly clean without all those yummy cheat days I’ve been enjoying of late. If you want to be amazed at yourself and what the “Paleo”/”Primal” diet can do for you — you ought...
Here’s what this week’s menu is looking like. I still need to pick up a few ingredients and wouldn’t be surprised if things get moved around, but at least it’s a plan to work with. This colder dreary weather has sapped some of my menu planning mojo. Monday – High Pockets “Pasta” — over...
We had a nice, low-key weekend, except for Mike who competed in a Primal Mud Run — and came in first place for his age group! Looking forward to a week of eating clean. Here’s the plan. Everything is paleo/primal or adaptable. Monday – Cilantro Lime Flank Steak w/Oven Baked Sweet Potato Fries +...
Happy Day after Easter! We had a wonderful Easter celebration, with dinner at our house. Having survived Easter, I haven’t really given any thought to this week’s menu, but am going to try and work with what we already have on hand. Speaking of food you are likely to have on hand… if you...
Easter is almost upon us and I am looking forward to hosting family at our house. It will be an interesting challenge to put together a menu that appeals to both the cave people (Mike & I) and the “neolithic eaters” (aka everyone else). Some of the menu will be primal (P), others will...
I’m a little slow to get this together this week, but here’s this week’s meal plan. All meals are paleo/primal or paleo adaptable. Sunday – Homemade Burgers + sauteed mushrooms + salad Monday – Jalapeno Honey Mustard Chicken Thighs + roasted asparagus + salad We made the chicken thighs last week and everybody loved...
It was a fun and busy weekend. Mike ran a local 5K, then we went downtown to watch week four of the Crossfit Mid-Atlantic Open competition. Then, we got together with friends from the gym and celebrated the end of the Performance Nutrition Challenge. Winners were announced, but I’ll save that for it’s own...
I’ve been taking advantage of my freedom to eat some junk this weekend, but I’m looking forward to getting back on the wagon and eating clean this week. Here’s this week’s menu — everything is paleo/primal friendly. Sunday was Avocado Bacon Burgers (minus the bun) with sauteed onions and mushrooms (YUM!). The burgers are...
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