So, as I’ve mentioned quite a few times here on the blog, I participated in a “Performance Nutrition Challenge” at our Crossfit gym box. Back in January, I and others, paid $60 to participate, and then spent two months training hard and eating clean. “Paleo” or a “caveman diet” is the most common description...
Saturday, March 3rd marked the end of the 60 day Performance Nutrition Challenge I participated in at my Crossfit gym. We are still finishing up some performance workouts at the gym, so our coach won’t announce the winners until the end of the next week, but I thought it would be a good time...
You may or may not remember, but back in November, I started working out at my husband’s Crossfit gym box. I had been out of shape, getting fatter and frustrated with myself for not doing anything about it. Initially, I found the workouts and the whole concept super-intimidating, but it didn’t last long, and...
CROSSFIT So if you know my hubby in real life, you know that he is a dedicated Crossfitter. Mike is so passionate about Crossfit that when we meet people, he cannot engage in conversation without Crossfit coming up. I jokingly call him the Crossfit Evangelist. And yet, for lo these many years, he has...
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