This past weekend, Mike & I — along with 150+ other folks — attended Tony Blauer’s annual “Tactical Combatives Camp”, hosted at our gym, Crossfit Rubicon. If you are wondering who the heck Tony Blauer is and why in the world a regular ole mom like me would want to attend a “Combatives” camp,...
Wowsers, where have the days gone? We lost power for about three days after the mega storm aka “derecho” blew through the DC area Friday night. Thankfully the power is back on now and we are re-acclimating to summer normal. Right now it means lots of camp and dive practices, but I should be...
Crossfit Adaptation 4144 S 4 Mile Run Dr. Arlington, VA 22206 (Map) http://www.crossfitadaptation.com Crossfit Adaptation (CFA) is located in Shirlington, South Arlington, along Four Mile Run, next to the DMV. They boast a 6,000 square foot space and have been open since May 2010. WOD Schedule and Additional Offerings CFA’s schedule has more class...
Crossfit South Arlington 607 South Ball Street Arlington, VA 22202 (Map) http://www.crossfitsoutharlington.com Crossfit South Arlington (CFSA) is located in northern corner of Crystal City, right by the new Long Bridge Park. They have a nice website with a lot of information, except for two big things. One — they do not post their daily...
Ballston Crossfit 1110 N. Glebe Rd. Arlington, VA 22201 (Map) http://ballstoncrossfit.com Ballston is one of the newer boxes in Arlington. They opened their doors in February 2012 and are located on the ground floor of a commercial office building on Glebe Rd (same building as The Melting Pot). I was looking forward to checking...
Patriot Crossfit 2130 N. Glebe Rd. Arlington, VA 22207 www.patriotcrossfit.com Patriot/Potomac Crossfit is, to my knowledge, the biggest, oldest Crossfit box in Arlington. Potomac Crossfit opened in Clarendon in 2008 and was so successful, they opened a sister gym, Patriot Crossfit, on Glebe Rd in March 2011. The Potomac location had to close when...
Crossfit Rubicon 8500b Tyco Rd. Vienna, VA 22182 (Map) http://www.cfrubicon.com My first experience with a Crossfit affiliate was at CF Rubicon. I knew about Crossfit (my hubby has been doing it for years), but had no personal experience until I came to this box. That was seven months ago for me. I tried...
I began Crossfitting about seven months ago. I was hooked after my first workout (aka “WOD”), and have never looked back, consistently working out 4-5xs a week ever since. I attribute the main reason I fell so hard for Crossfit to the box I joined (“Box” is Crossfit lingo for gym). I think the...
Source: loseweight-safe.com via Kendra on Pinterest Are you happy with how you look? How you feel? Your overall fitness? Back in November I wasn’t. I was sorely out of shape and overweight. I finally decided enough was enough and decided to try this Crossfit thing my hubby had been hooked on for several...
![The Meanest Momma](https://lh4.googleusercontent.com/-S0-UAwPX6Rk/TwXG1TDRHII/AAAAAAABDeo/WFIw0U8-VRI/IMG_2075.JPG")
Recent Comments