My Crossfit Stats

Age: 39
Height: 5′ 6″
Crossfitting Since: Nov. 2011
Box:  Crossfit Rubicon

5-3-1 Worksheet (w/working max #s)

PRs/Standards

Back Squat:         208# 1/29/13
HB Back Squat:      183# 10/18/12
Front Squat:        158# 9/04/12
Overhead Squat:     123# x 3  12/26/12
Pistol Squat:         0
Strict Press:        83# 11/27/12
Push Press:         133# 8/09/12  
Power Jerk:         133# 8/30/12
Split Jerk:         143# 8/09/12
Deadlift:           263# 1/29/13
Clean:              143# 1/03/13
Clean & Jerk:       133# 9/05/12
Snatch:              95# 9/05/12
Pull-ups, Strict:     6  
Pull-ups, Kipping:    16 2/25/13  
Pull-ups, Chest2Bar:  9  (not unbroken, at Cold War)
Push-ups:            25  9/19/12
Ring Dips:           10
Handstand Push-ups:   0 strict, 10 kipping
Muscle Ups:           0 working on jumping
100 Burpees:       9:17    8/22/12
Run, 400m:         1:20    5/10/12
Run, 800m:         2:51    9/13/12
Run, 1600m:        6:47    8/23/12
Run, 5k:           24:55   9/29/12
Row, 500M:         1:45.7  4/18/13
Row, 2K:           8:15    11/05/12
Row, Tabata:       752m    3/2/13 (no drift)
Double Unders:       50    3/18/13 
Wall Balls:          25+
KB Swings:           15 @ 44#
KB: Snatch:          35# 9/08/12 10/side @ 35#
Turkish Get-ups:     35# 7/04/12 3/side @ 35#
Rope Climb:          3+ to 15'
Abmat Sit-ups:       25+ unbroken
Knee2Elbows:         15 unbroken
Toes2Bar:            10 unbroken
GHD Sit-ups:         20 unbroken
Hollow Rocks:        40 unbroken
L-Sit:               20 sec, but feet not quite parallel (on paralettes)
Sit & Reach:       6.75" 2/20/12
Kiss-the-Wall Squats: 6"

Workouts

Benchmarks

CF Total:          554  01/29/13         
CF Oly Total:      228  09/05/12

The Girls

Angie:             175  3/01/13 -- rx'd (25min cap)
Annie:           12:58  1/15/13 -- rx'd
Cindy:            11+2  10/12/12 -- rx'd (kipping)
Diane:            8:20  5/03/12 -- DL rx'd, HSPUs on box
Elizabeth:       11:30  12/28/12 -- rx'd
Fran:            11:25  9/14/12 -- rx'd
Grace:            5:53  5/11/12 -- Rx'd (93#)
Helen:           16:34  2/17/12 -- modified
Jackie:          15:30  5/25/12 -- 33# bar, rx'd pull-ups
Karen:            7:04  2/18/13 -- Rx'd (14# to 9' line)
Nancy:            7:23  4/16/12 -- 3 rds

Hero WODs

Bradshaw:        36:21 11/04/11 -- scaled
The Chief:       17+6   5/31/12 -- rx'd
Griff:           13:07  7/13/12 -- rx'd
Filthy 50:       39:40  6/15/12 -- almost rx'd
Fight Gone Bad:    238  2/28/13 -- rx'd
Jerry:           29:11  3/12/12 -- rx'd
Kracken:
Randy:           11:44  7/06/12 -- scaled to 63#
The Seven:       37:34  6/08/12 -- scaled