My Crossfit Stats

Age: 40
Height: 5′ 6″
Crossfitting Since: Nov. 2011
Box:  Crossfit Rubicon

5-3-1 Worksheet (w/working max #s)

PRs/Standards

Back Squat:         213# 02/07/14
Front Squat:        188# 01/03/14
Overhead Squat:     143# 08/21/14 x2
Pistol Squat:       1-5, in oly shoes (right side better)
Strict Press:        88# 11/05/13
Push Press:         133# 08/09/12  
Power Jerk:         133# 08/30/12
Split Jerk:         143# 08/09/12
Deadlift:           273# 02/03/14
DL - Sumo:          285# 12/17/14
Clean:              163# 05/09/14 (hang power)
Clean & Jerk:       143# 11/08/13
Snatch:             103# 07/25/13
Pull-ups, Strict:     6  
Pull-ups, Kipping:    16 02/25/13  
Pull-ups, Chest2Bar:  5+
Push-ups:            25  9/19/12
Ring Dips:           10
Handstand Push-ups:   0 strict, 10 kipping
Muscle Ups:           0 working on jumping
100 Burpees:       9:17    08/22/12
Run, 400m:         1:20    05/10/12
Run, 800m:         2:51    09/13/12
Run, 1600m:        6:47    08/23/12
Run, 5k:           24:55   09/29/12
Row, 500M:         1:45.7  04/18/13
Row, 2K:           8:15    11/05/12
Row, Tabata:       752m    03/2/13 (no drift)
Double Unders:       50    03/18/13 
Wall Balls:          25+
KB Swings:           15 @ 44#
KB: Snatch:          35# 09/08/12 10/side @ 35#
Turkish Get-ups:     35# 07/04/12 3/side @ 35#
Rope Climb:          3+ to 15'
Abmat Sit-ups:       150 unbroken
Knee2Elbows:         15 unbroken
Toes2Bar:            10 unbroken
GHD Sit-ups:         20 unbroken
Hollow Rocks:        40 unbroken
L-Sit:               20 sec, but feet not quite parallel (on paralettes)
Sit & Reach:       6.75" 02/20/12
Kiss-the-Wall Squats: 6"

Workouts

Benchmarks

CF Total:          554  01/29/13         
CF Oly Total:      246  07/25/13

The Girls

Amanda:           15:29 06/13/13 -- scaled: 83#, p/u & ring dips (purple band)
Angie:             175  03/01/13 -- rx (25min cap)
Annie:            8:21  11/19/14 -- rx
Barbara:          -125  06/11/13 -- rx (40 min cap)
Chelsea:          4/30  01/02/14 -- Rds 1-4 rx, then 5-30 doing 3/6/9
Cindy:            15+2  03/10/14 -- rx 
Diane:           12:52  12/22/14 -- rx 
Elizabeth:       11:30  12/28/12 -- rx
Fran:             7:03  07/03/14 -- rx
Grace:            3:38  12/30/14 -- rx 
Helen:           16:39  03/15/13 -- rx
Isabel:           2:45  11:24/12 -- scaled (63#)
Jackie:          15:30  05/25/12 -- 33# bar, rx pull-ups
Karen:            7:04  02/18/13 -- rx (14# to 9' line)
Marguerita       15:21  01/20/14 -- rx
Nancy:           16:00  12/16/13 -- rx

Hero WODs

Bradshaw:        36:21  11/04/11 -- scaled
Chad:            41:00  01/02/13 -- rx
The Chief:       17+6   05/31/12 -- rx
Griff:           13:07  07/13/12 -- rx
Filthy 50:       39:40  06/15/12 -- almost rx
Fight Gone Bad:    302  11/29/13 -- rx
Hollyman            23  09/06/13 -- rx (30 min cap)
Jerry:           29:11  03/12/12 -- rx
JT:              15:31  01/17/12 -- rx (-33 at 15min cut)  
Kracken:
Randy:           11:44  07/06/12 -- scaled to 63#
The Seven:       37:34  06/08/12 -- scaled
Whitten:         44:37  12/12/14 -- rx

One Response to My Crossfit Stats

  1. 1

    Hi there love your page I just found it tonight. I have a similar story I have 4 kids and from NoVA too. CrossFit and paleo saved my life. I’m a Coach and the Director for CF Kids at LoCo CrossFit in Leesburg VA if you are ever out our way come check us out! Get it!

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