My Lifting Log

This is a record of various lifts and how I did.

DATELIFTLOADREPSTRMWMNOTES
08-20-13Strict Press688867885% of WM
08-19-13Overhead Squat1103121109ran out of time... think I have more
08-18-13Clean1234139125Barbell Club - Clean Complex
08-18-13Jerk1433157142High Blocks - Barbell Club
08-07-13Jerk1333146132High Blocks - Barbell club
08-07-13Clean1332142128Low Blocks (Barbell Club)
08-07-13Front Squat143215313710-8-6-4-2 (Barbell Club)
08-06-13Push Press1083119107
08-06-13Jerk1133124112
08-05-13Back Squat1533168151Should have done 163
08-02-13Clean11331241123 position clean
08-01-13Deadlift1333146132Banded DL was Red bands 5x3
07-30-13Strict Press6367668Not to failure, work was defined as 6x80%
07-29-13Back Squat1531020418485%, stopped at 10 instead of failing
07-25-13Snatch103110696CF Oly Tot
07-25-13Clean & Jerk1431148133CF Oly Tot
07-22-13Back Squat1931199179CFT
07-22-13Strict Press8318677CFT
07-22-13Deadlift2631272245CFT
07-19-13Clean1432153137Heavy Power Clean Double
07-18-13Back Squat153102041845-5-5 (85%)
07-16-13Strict Press6878475
07-11-13Snatch7317568snatch work
07-03-13Back Squat1732185166Barbell Club 10-8-6-4-2
07-01-13Strict Press7548577
06-27-13Snatch6316559snatch work
06-25-13Push Press781411410395% of strict press
06-20-13Strict Press6878475
06-18-13Deadlift2087257231
06-14-13Push Jerk1005117105push press/ push jerk
06-09-13Back Squat1931199179CFT
06-09-13Strict Press8518879CFT
06-09-13Deadlift2751284256CFT
06-03-13Cleans10510595power cleans
06-02-13Front Squat1435167150barbell club work
05-30-13Deadlift2433267241
05-29-13Front Squat1533168151
05-28-13Snatch9329989snatch work (int)
05-23-13Clean8339182triple work: hang power/knee/floor
05-21-13Snatch6336962triple work: hang, knee, floor
05-20-13Front Squat1534173156
05-19-13Back Squat1632174156barbell club 10-8-6-4-2
05-17-13Clean1232131118
05-14-13Front Squat1435167150
05-13-13Strict Press6398274
05-12-13Deadlift2437300270
05-05-13Front Squat1235144129barbell club 3x5
05-01-13Strict Press63108476
04-30-13Deadlift2238282254
04-29-13Back Squat1635190171
04-25-13Strict Press6888678
04-23-13Deadlift2336280252
04-23-13Clean1233135122clean pull + pc + fs
04-22-13Back Squat1831189170
04-19-13Deadlift2236268241
04-18-13Strict Press63118677
04-15-13Clean133
04-14-13Snatch737366snatch work
04-13-13Back Squat1733190171
04-12-13Clean1232131118heavy clean doubles
04-11-13Deadlift20310271244
04-09-13Snatch737366
04-02-13Strict Press7338072
04-01-13Back Squat1631168152out of time
03-26-13Deadlift2533278250
03-25-13Clean1232131118
03-19-13Jerk1282137123
03-15-13Back Squat1683185166
03-12-13Jerk1082115104
03-11-13Deadlift20312284256
03-05-13Clean1182126113
03-04-13Strict Press6367668
03-02-13Strict Press6868273
02-26-13Deadlift20313291262
02-25-13Back Squat1536184165
02-18-13Deadlift1535179161deload week
02-14-13Snatch636357mechanics
02-12-13Deadlift2433267241
02-11-13Cleans1432153137
02-05-13Back Squat1333146132
01-28-13Back Squat2081215193CFT
01-28-13Strict Press8318677CFT
01-28-13Deadlift2631272245CFT
01-25-13Snatch838375
01-24-13Deadlift2033223201
01-22-13Strict Press7338072
01-21-13Back Squat1588200180
01-17-13Jerk11321211085x2 Power Jerk
01-15-13Back Squat1535179161
01-14-13Snatch838375
01-11-13Snatch 7300
01-07-13Front Squat1285149134
01-03-13Clean1432153137
12-28-12Clean1253138124seg pull + power + clean
12-26-12Overhead Squat1233135122
12-21-12Snatch73
12-20-12Deadlift2035237213
12-18-12Strict Press6357466
08-21-13Snatch8318677pull + hag + high hang (BB Club)
08-21-13Back Squat168217916110-8-6-4-2
00

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