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Menu Plan Monday 4/27

Monday April 27, 2015
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Menu Plan Monday 4/27

Here’s this week’s plan: Sunday — Tacos Monday — chicken + shrimp fajitas Tuesday — Frittata + Pancakes =  Breakfast for Dinner! Wednesday — Cedar Plank Grilled Salmon + green beans Thursday — Jerk Chicken … or … Lemon Garlic Chicken over Spaghetti Squash Friday — tbd/cheat night Note: all meals are generally paleo/primal, except as noted...

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Menu Plan Monday 4/6

Monday April 6, 2015
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Menu Plan Monday 4/6

We had a busy week playing around town for Spring Break.   Now it’s time to get back on track with the menu planning.  Here’s this week’s plan: Sunday — Paleo Onion Soup Hamburgers + sweet potato fries Monday — Honey Mustard Bacon & Egg Salad A great way to start using up all those dyed easter...

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My CrossFit Open 2015 Post Mortem

Saturday April 4, 2015
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My CrossFit Open 2015 Post Mortem

The 2015 CrossFit Open season has come to an end.  The top performers have now turned their focus to Regionals, and perhaps the Games, but my season is over and it is a good time to reflect. 2015 marks my third year of participation in the Open.   I did participate in the 2012 Open as well,...

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Menu Plan Monday 3/22

Sunday March 22, 2015
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Menu Plan Monday 3/22

Yay for sunshine and springtime!  Life is getting busy in our household with spring sports schedules starting up.  Here’s this week’s plan for healthy eating and easy meal-prep: Sunday — Ahi Tuna Steaks + broccoli slaw + grilled zucchini & squash Monday — Tutti-Fruity Kabobs Tuesday — Slow Cooker BBQ + Paleo Mom’s creamy coleslaw Note:...

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Menu Plan Monday 3/9

Monday March 9, 2015
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Menu Plan Monday 3/9

The sun has shown her lovely face and it makes me happy!  Here’s hoping spring is coming and here’s what we’re eating this week: Sunday — tex mex grilled chicken with green beans Monday — steak and shrimp fajitas w/guacamole Tuesday — easy oven baked salmon w/ mango salsa  and roasted asparagus (I just throw the asparagus in with...

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Menu Plan Monday 3/8

Sunday March 1, 2015
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Menu Plan Monday 3/8

Cold weather.  Blech.  Getting a little tiresome.  Happy March.  Here’s this week’s plan: Sunday — Tacos Monday — coconut shrimp soup Tuesday — Italian sausage peppers and onions Wednesday — hamburgers + broccoli Thursday — jerk chicken w/pineapple Friday — tbd / cheat night Note: all meals are generally paleo/primal, except as noted otherwise. My favorite sources...

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Menu Plan Monday (on Tues) 2/23

Tuesday February 24, 2015
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Menu Plan Monday (on Tues) 2/23

Better late than never, here’s how we’re eating this week: Sunday — Autumn Stew Monday — Balsamic-Garlic Crusted Pork Loin + Voltaggio Asparagus Tuesday — High Pockets Paleo “Pasta” (w/spaghetti squash instead of pasta) Wednesday — Chuck Roast with Balsamic and Dijon Thursday — Pan Seared Scallops with Bacon & Spinach Friday — tbd/cheat night Note: all meals are...

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Menu Plan Monday 2/9

Monday February 9, 2015
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Menu Plan Monday 2/9

Happy Monday! Here’s this week’s plan: Sunday — bacon & egg salad + chicken fingers Monday — italian sausage + pepper/onion saute Tuesday — baked shrimp scampi + asparagus served over spaghetti squash I’m excited to try this simple scampi recipe (minus the baguette, of course).  I will cook my spaghetti squash first, then bake...

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Menu Plan Monday 2/2

Sunday February 1, 2015
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Menu Plan Monday 2/2

Hope you’re having a SUPER SUNDAY!  We are chilling at home watching The Big Game as a family.  Here’s this week’s plan: Sunday — leftovers + yummy honey-garlic chicken wings, along with lots of guacamole and plantain chips Monday — paleo onion soup burgers + sweet potato fries + salad Tuesday — roast chicken +...

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Menu Plan Monday 1/26

Tuesday January 27, 2015
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Menu Plan Monday 1/26

We just spent a sunny week in Florida, and now we are back to DC winter weather.   Here’s to a week of eating hearty comfort food to warm ones bones: Monday — jerk chicken with pineapple —  a favorite from Health Bent Tuesday — roasted balsamic garlic pork loin + brussel sprouts Wednesday — Coconut Shrimp...

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