Blog Archives

Menu Plan Tueday

Tuesday May 19, 2015
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Menu Plan Tueday

Argh, I’ve been less organized now that life is so busy, but in reality, now’s when I need to have a better grip on dinners.  Life will be frenzied until schools out —  spring sports are still underway and swim team has already begun! Here’s this week’s plan: Monday — anywhich way pot roast I...

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Menu Plan Monday 5/4

Monday May 4, 2015
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Menu Plan Monday 5/4

What a beautiful weekend!  Spring is finally here.  Here’s this week’s plan for eating amid a very busy week: Sunday — Ginger Pork Meatballs Monday — Steak + Voltaggio Asparagus Tuesday — Jalapeno Honey Mustard Chicken Thighs + Broccoli Wednesday — Pork Souvlaki Thursday — High Pockets Chicken over Spaghetti Squash Friday — tbd/cheat Note: all meals...

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Menu Plan Monday 4/27

Monday April 27, 2015
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Menu Plan Monday 4/27

Here’s this week’s plan: Sunday — Tacos Monday — chicken + shrimp fajitas Tuesday — Frittata + Pancakes =  Breakfast for Dinner! Wednesday — Cedar Plank Grilled Salmon + green beans Thursday — Jerk Chicken … or … Lemon Garlic Chicken over Spaghetti Squash Friday — tbd/cheat night Note: all meals are generally paleo/primal, except as noted...

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Menu Plan Monday 4/6

Monday April 6, 2015
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Menu Plan Monday 4/6

We had a busy week playing around town for Spring Break.   Now it’s time to get back on track with the menu planning.  Here’s this week’s plan: Sunday — Paleo Onion Soup Hamburgers + sweet potato fries Monday — Honey Mustard Bacon & Egg Salad A great way to start using up all those dyed easter...

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My CrossFit Open 2015 Post Mortem

Saturday April 4, 2015
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My CrossFit Open 2015 Post Mortem

The 2015 CrossFit Open season has come to an end.  The top performers have now turned their focus to Regionals, and perhaps the Games, but my season is over and it is a good time to reflect. 2015 marks my third year of participation in the Open.   I did participate in the 2012 Open as well,...

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Menu Plan Monday 3/22

Sunday March 22, 2015
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Menu Plan Monday 3/22

Yay for sunshine and springtime!  Life is getting busy in our household with spring sports schedules starting up.  Here’s this week’s plan for healthy eating and easy meal-prep: Sunday — Ahi Tuna Steaks + broccoli slaw + grilled zucchini & squash Monday — Tutti-Fruity Kabobs Tuesday — Slow Cooker BBQ + Paleo Mom’s creamy coleslaw Note:...

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Menu Plan Monday 3/9

Monday March 9, 2015
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Menu Plan Monday 3/9

The sun has shown her lovely face and it makes me happy!  Here’s hoping spring is coming and here’s what we’re eating this week: Sunday — tex mex grilled chicken with green beans Monday — steak and shrimp fajitas w/guacamole Tuesday — easy oven baked salmon w/ mango salsa  and roasted asparagus (I just throw the asparagus in with...

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Menu Plan Monday 3/8

Sunday March 1, 2015
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Menu Plan Monday 3/8

Cold weather.  Blech.  Getting a little tiresome.  Happy March.  Here’s this week’s plan: Sunday — Tacos Monday — coconut shrimp soup Tuesday — Italian sausage peppers and onions Wednesday — hamburgers + broccoli Thursday — jerk chicken w/pineapple Friday — tbd / cheat night Note: all meals are generally paleo/primal, except as noted otherwise. My favorite sources...

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Menu Plan Monday (on Tues) 2/23

Tuesday February 24, 2015
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Menu Plan Monday (on Tues) 2/23

Better late than never, here’s how we’re eating this week: Sunday — Autumn Stew Monday — Balsamic-Garlic Crusted Pork Loin + Voltaggio Asparagus Tuesday — High Pockets Paleo “Pasta” (w/spaghetti squash instead of pasta) Wednesday — Chuck Roast with Balsamic and Dijon Thursday — Pan Seared Scallops with Bacon & Spinach Friday — tbd/cheat night Note: all meals are...

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Menu Plan Monday 2/9

Monday February 9, 2015
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Menu Plan Monday 2/9

Happy Monday! Here’s this week’s plan: Sunday — bacon & egg salad + chicken fingers Monday — italian sausage + pepper/onion saute Tuesday — baked shrimp scampi + asparagus served over spaghetti squash I’m excited to try this simple scampi recipe (minus the baguette, of course).  I will cook my spaghetti squash first, then bake...

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