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Menu Plan Monday 12/15

Sunday December 14, 2014
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Menu Plan Monday 12/15

Here’s this week’s plan: Sunday — Paleo Texas Chili Monday — Paleo Jerk Chicken — I love this recipe from Health Bent, but might mix things up and try this version by Paleo Newbie Tuesday — Pizza Spaghetti Pie — yummy casserole by PaleOmg using spaghetti squash Wednesday — Salmon with spicy cucumber-pineapple salsa; might add broccoli or green...

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Menu Plan Monday 12/7/14

Sunday December 7, 2014
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Menu Plan Monday 12/7/14

Before I share this week’s menu, let me share what we had last night.  It was Sirloin Tip Roast + pan roasted brussel sprouts with bacon and it was delish! Highly recommend this easy roast. Sunday — Coconut Shrimp Soup Monday — Grandma’s Autumn Stew Tuesday — Orange Chicken Stir Fry w/broccoli I like to add in broccoli or other...

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Menu Plan Monday 11/17

Monday November 17, 2014
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Menu Plan Monday 11/17

Here’s this week’s plan: Sunday — burgers + salad Monday — white chicken chili – contains beans, feel free to omit and increase the chicken Tuesday — Boeuf Bourguignon — a Slim Palate twist on a Julia Child classic!  I look forward to trying this Wednesday — Asian Chicken Salad + Creamy Tomato Soup Thursday — Coconut Shrimp...

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Menu Plan Monday 11/09

Monday November 10, 2014
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Menu Plan Monday 11/09

Fall weather is here, and with it lots of one pot, belly-warming meals.  Here’s this week’s plan: Sunday — Autumn Stew Monday — Paleo Jerk Chicken w/Pineapple Will serve this over rice (shhh) Tuesday — Paleo Italian Meatballs over Spaghetti Squash Wednesday — Kielbasa, Pepper, Onion & Potato Hash Thursday — Maple Walnut-crusted Salmon + pan roasted...

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Menu Plan Monday 11/2

Sunday November 2, 2014
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Menu Plan Monday 11/2

Here’s this week’s plan: Sunday — stuffed pepper (only Mike wants this — will stuff a pepper with leftover taco meat) / white bean chicken chili (this recipe has beans – skip them and increase the chicken to keep it paleo) Monday — sausage, pepper, and onion saute Note, I won’t bother grilling the sausages...

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Menu Plan Monday 10/27

Monday October 27, 2014
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Menu Plan Monday 10/27

Here’s this week’s plan: Sunday — Pizza Spaghetti Pie – I tweaked this recipe slightly from PaleOMG.  I used a full 14oz can of tomato sauce instead of pizza sauce and 1 Tbsp of ital seasoning.  My sausage amount was more like 1.25# and I used 4 eggs and added 1/4 c. arrowroot powder to thicken...

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Menu Plan Monday 10/20

Tuesday October 21, 2014
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Menu Plan Monday 10/20

Here’s this week’s plan: Monday — Hamburgers and Sweet Potato Fries, sauted mushrooms Tuesday — One pot chicken thighs and potatoes Wednesday — Coconut Shrimp Soup Thursday — breakfast for dinner…  either omelets and bacon or maybe a frittata Friday — paleo potluck party at the gym!  Probably making: bacon chicken bites Note: all meals are generally...

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Menu Plan Tuesday 10/14

Tuesday October 14, 2014
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Menu Plan Tuesday 10/14

We had a busy Columbus Day weekend traveling around the commonwealth, so I didn’t get a chance to put a menu together.  But it’s never too late, so here’s this week’s plan: Tuesday — Hearty Spaghetti Sauce over Baked Spaghetti Squash Wednesday — lemon dill salmon w/ green beans Thursday — Balsamic Glazed Baked Pork Chops with...

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Menu Plan Monday 10/6

Sunday October 5, 2014
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Menu Plan Monday 10/6

Here’s this week’s plan: Sunday — paleo texas chili Monday — tacos Tuesday —  roast  chicken + warm brussel sprout slaw with asian dressing Wednesday — brisket  + balsamic roasted veggies Thursday — coconut shrimp soup Friday — leftovers / TBD Note: all meals are generally paleo/primal, except as noted otherwise. My favorite sources for menu planning/recipe inspiration:...

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Menu Plan Monday 9/29

Sunday September 28, 2014
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Menu Plan Monday 9/29

Here’s this week’s plan: Sunday — Chicken Tenders + leftover veggies Monday — Spaghetti Sauce over Spaghetti Squash with Green Salad & Balsamic Vinagrette Dressing Tuesday —  Kielbasa, Pepper, Onion and Potato Hash I discovered Wardynski’s polish sausages at Wegmans and like them, although they do contain a small amount of sugar. Wednesday — Paleo Orange Chicken w/ broccoli Thursday...

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