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Menu Plan Monday 10/20

Tuesday October 21, 2014
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Menu Plan Monday 10/20

Here’s this week’s plan: Monday — Hamburgers and Sweet Potato Fries, sauted mushrooms Tuesday — One pot chicken thighs and potatoes Wednesday — Coconut Shrimp Soup Thursday — breakfast for dinner…  either omelets and bacon or maybe a frittata Friday — paleo potluck party at the gym!  Probably making: bacon chicken bites Note: all meals are generally...

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Menu Plan Tuesday 10/14

Tuesday October 14, 2014
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Menu Plan Tuesday 10/14

We had a busy Columbus Day weekend traveling around the commonwealth, so I didn’t get a chance to put a menu together.  But it’s never too late, so here’s this week’s plan: Tuesday — Hearty Spaghetti Sauce over Baked Spaghetti Squash Wednesday — lemon dill salmon w/ green beans Thursday — Balsamic Glazed Baked Pork Chops with...

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Menu Plan Monday 10/6

Sunday October 5, 2014
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Menu Plan Monday 10/6

Here’s this week’s plan: Sunday — paleo texas chili Monday — tacos Tuesday —  roast  chicken + warm brussel sprout slaw with asian dressing Wednesday — brisket  + balsamic roasted veggies Thursday — coconut shrimp soup Friday — leftovers / TBD Note: all meals are generally paleo/primal, except as noted otherwise. My favorite sources for menu planning/recipe inspiration:...

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Menu Plan Monday 9/29

Sunday September 28, 2014
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Menu Plan Monday 9/29

Here’s this week’s plan: Sunday — Chicken Tenders + leftover veggies Monday — Spaghetti Sauce over Spaghetti Squash with Green Salad & Balsamic Vinagrette Dressing Tuesday —  Kielbasa, Pepper, Onion and Potato Hash I discovered Wardynski’s polish sausages at Wegmans and like them, although they do contain a small amount of sugar. Wednesday — Paleo Orange Chicken w/ broccoli Thursday...

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Menu Plan Monday 9/22

Monday September 22, 2014
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Menu Plan Monday 9/22

Here’s this week’s plan: Sunday — Steak + salad + Apple crisp for dessert Monday — Paleo Chicken Tortilla(less) Soup Tuesday — Sloppy Grokky Joe’s + broccoli Wednesday — honey mustard jalapeño chicken thighs + vinegar-glazed brussel sprouts w/red onions Thursday — coconut shrimp soup Friday — tbd/ leftovers / cheat night Note: all...

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Menu Plan Monday 9/14

Sunday September 14, 2014
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Menu Plan Monday 9/14

This is the week where school life and sports are truly in full swing.  Even better, it finally feels like fall!   Most everything on this week’s menu is easy to put together on a weeknight — mix up the ordering to suit your family’s schedule. Also, while not officially on the menu, but...

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Menu Plan Monday 9/7

Sunday September 7, 2014
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Menu Plan Monday 9/7

Happy national football day!  (Is that a thing?  I dunno, I’m just excited the NFL is finally back).  Even though it’s been blazing hot the past week or so, I’m still trying to pretend fall is coming.  Here’s this week’s plan: Sunday — DIY Stir Fry (never made it last week) Monday — Paleo Orange Chicken over...

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Menu Plan Monday 9/1

Monday September 1, 2014
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Menu Plan Monday 9/1

Happy September!  The kids start school tomorrow!  Yes I’m excited!   Here’s this week’s plan: Sunday – Burgers and Sweet Potato Fries Monday — Chinese Chicken Salad Tuesday — Pot Roast  It’s too hot!  Switching to spicy honey mustard chicken thighs! Wednesday — Souvlaki Thursday — Chicken & Shrimp Stir Fry — I’m gonna make this up...

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Mojito Recipe

Friday August 29, 2014
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This summer I grew mint in my garden and with the sole purpose of making mojitos.  I’d never made my own before and wasn’t sure how they’d turn out. Answer:  deelish! Note:  these are NOT paleo (duh) — they contain sugar and alcohol so if you are a paleo purist, this is not the...

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Menu Plan Monday 8/25

Monday August 25, 2014
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Menu Plan Monday 8/25

I’ve been loafing most of the summer in the menu planning department.  Time to get back on track.  Here’s this week’s plan: Monday — Balsamic-Garlic Crusted Pork Loin + Broccoli + Israeli Salad Tuesday — Honey Mustard Bacon & Egg salad Wednesday — Lemon Garlic Chicken aka High Pocket Paleo “Pasta” Thursday — Hearty Spaghetti Sauce over Baked Spaghetti Squash...

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