Here’s this week’s plan:
I tweaked this recipe slightly from PaleOMG. I used a full 14oz can of tomato sauce instead of pizza sauce and 1 Tbsp of ital seasoning. My sausage amount was more like 1.25# and I used 4 eggs and added 1/4 c. arrowroot powder to thicken things up. I cooked mine in a 9×13 pan for ~30 min, then topped with a little parmesan cheese and browned it in the broiler for a minute or two. Yum!
Monday — Primal Chili + wings + broccoli salad
Tuesday — orange chicken w/broccoli
Wednesday — Chicken Zoodle Soup
Thursday — Steak Fajitas — sub EV or Light Olive Oil for the veg oil, we skip the tortillas
Friday — Halloween! Cheat night
Note: all meals are generally paleo/primal, except as noted otherwise.