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Menu Plan Monday 4/6

Monday April 6, 2015
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Menu Plan Monday 4/6

We had a busy week playing around town for Spring Break.   Now it’s time to get back on track with the menu planning.  Here’s this week’s plan: Sunday — Paleo Onion Soup Hamburgers + sweet potato fries Monday — Honey Mustard Bacon & Egg Salad A great way to start using up all those dyed easter...

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My CrossFit Open 2015 Post Mortem

Saturday April 4, 2015
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My CrossFit Open 2015 Post Mortem

The 2015 CrossFit Open season has come to an end.  The top performers have now turned their focus to Regionals, and perhaps the Games, but my season is over and...

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Menu Plan Monday 3/22

Sunday March 22, 2015
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Menu Plan Monday 3/22

Yay for sunshine and springtime!  Life is getting busy in our household with spring sports schedules starting up.  Here’s this week’s plan for healthy eating and easy meal-prep: Sunday...

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Menu Plan Monday 3/9

Monday March 9, 2015
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Menu Plan Monday 3/9

The sun has shown her lovely face and it makes me happy!  Here’s hoping spring is coming and here’s what we’re eating this week: Sunday — tex mex grilled chicken...

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Menu Plan Monday 3/8

Sunday March 1, 2015
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Menu Plan Monday 3/8

Cold weather.  Blech.  Getting a little tiresome.  Happy March.  Here’s this week’s plan: Sunday — Tacos Monday — coconut shrimp soup Tuesday — Italian sausage peppers and onions Wednesday...

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Menu Plan Monday (on Tues) 2/23

Tuesday February 24, 2015
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Menu Plan Monday (on Tues) 2/23

Better late than never, here’s how we’re eating this week: Sunday — Autumn Stew Monday — Balsamic-Garlic Crusted Pork Loin + Voltaggio Asparagus Tuesday — High Pockets Paleo “Pasta” (w/spaghetti squash instead...

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Menu Plan Monday 2/9

Monday February 9, 2015
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Menu Plan Monday 2/9

Happy Monday! Here’s this week’s plan: Sunday — bacon & egg salad + chicken fingers Monday — italian sausage + pepper/onion saute Tuesday — baked shrimp scampi + asparagus served...

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Menu Plan Monday 2/2

Sunday February 1, 2015
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Menu Plan Monday 2/2

Hope you’re having a SUPER SUNDAY!  We are chilling at home watching The Big Game as a family.  Here’s this week’s plan: Sunday — leftovers + yummy honey-garlic chicken...

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Menu Plan Monday 1/26

Tuesday January 27, 2015
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Menu Plan Monday 1/26

We just spent a sunny week in Florida, and now we are back to DC winter weather.   Here’s to a week of eating hearty comfort food to warm...

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Menu Plan Monday 1/11

Sunday January 11, 2015
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Menu Plan Monday 1/11

This week, I’m trying to cook from my freezer and fridge, taking advantage of what I already have on hand.  Hopefully this will result in a smaller grocery bill...

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